"Strech-Pain" to Back Fitness - Total Type
Stretching the Limits to Get Healthy - on the way back from bone-breaking, spirit-shaking disasters
WARNO: Operation "Stretch-Pain"
OCT 2022 over 20 years of parachutes, rucks, and jumping.... shrunk to 5 foot 11. New implants in spine result in 1+ inch in height.
Dr warned me of major enemy called "stretch-pain" when I pass Phase Line (PL) L5, C4, C5, C6, C7
Never heard or seen this enemy Doc…
Enemy sighting and engagement in war of pain with this evil "stretch-pain" force…
Drive on Soldier!
Why am I whining about my broke back-neck-body?
Just as AAR (After-Action-Review) to help others who may be going through traumatic pain experiences. The number one thing I am so grateful my great partner in life drilled me to do was to clean up my diet and start activation the body's own healing mechanism" (Gerson, 1920, https://gerson.org/)
See Swamp Session - iPlant for an iGator.
Example - today foraged the yard and garden (yes in April) for planted or wildly growing plants.
Mixed with store bought super foods and Fresh Fruits and Vegetables (FF&V)
If you have a problem - don't just sit there...do something to fix it. Get fit.
Smoothie Ingredients: Picked the following plants from around the yard & garden.
Dandelion
Clover
Common Yarrow
Daisy
Stinging Nettle
Narrow Leaf Plantain
Dock
Geranium
Fresh Market Bought FF&V:
Carrot
Apple
Banana
Tangerines
Beets
Superfoods: Added a few spoonfuls on top of a dry mix:
Chia seas
Quinoa
Mushroom power from David Wolfe
Nutz - assorted
Protein powder
Spirulina powder
Collegen
Top with a granola mix.
Have a great God blessed day...don't you wish you could be 6 ft again too? 😆
If I can do you it - you can do it!
Below are a couple of very useful sources to help sort through the subject.
Dr. Group's Global Healing Center
P.S. Change in diets has cleaned up pre-diabetes and several other health issues. In process now to conduct detox diet to try to divulge myself from major toxic exposure during several tours in the Army.
GET FIT! GET READY! Mentally, Physically & Spiritually
Below excerpts from free eBook - find in the Gator Basic Survival Training course.
Gator Family Emergency Planning & Survival (FERPS) Lulu.com books link
Straight from the Swamp: Gator Family Emergency Response Planning & Survival Tactical Standard Operating Procedures (GFTACSOP1 & GFTACSOP2). Two book equating to over 1,200 pages of compacted data for almost anything you need in the field – if not they come w/note space to annotate continuous learning. All Gator publications support total-life learning & continuous notetaking. The workbooks help plan in garrison; the handbooks provide field manuals for training & the TACSOPS provide Tactical Standard Operating Procedures for action in the field - below is a general overview:
• GFWB1: Program Overview to the FER PS Process & General Disaster Planning Guide
• GFWB2: Basic Survival Training Preparation & Planning
• GFWB3: Camping Orientation Basics & Equipment Preparation
• GFHB1: Swamp Sustainment (i.e., Water, Food, Tool Task & Purpose, etc).
• GFHB2: Swamp Expediency (i.e., Shelter, Fire, Safety, Indigenous KSA's, Knots, Ropes & Cordage, First-Aid, Commo, Land Navigation & Map Reading).
• GFHB3: Swamp Deployment Planning & Execution & Camping & Survival Readiness.
• GFHB4 & GFHB5: Lower cost consolidated materials from all of the Workbooks & Handbooks.
• Optimal Purchase Options: You have the choice of purchasing GFHB1 to 3 or GFHB4 to GFHB5 to help in field training. The Gator TACSOP's help in real-world action for quick ready access.
Uganda Kagona Orphanage Foundation Donation Drive
Please consider a donation to a very worthy cause.
We would like to send blessing and ask for support the Uganda Kagona Foundation Orphanage Please donate at https://gofund.me/c8a133fc
12 And, behold, I come quickly; and My reward [is] with Me, to give every man according as his work shall be. 13 I am Alpha and Omega, the beginning and the end, the first and the last” (Rev. 22:12-13, KJV).
God bless in the Name of His only begotten Son – Jesus Christ.
GET READY! Time is short. The BIG ONE is coming.
JLTW!
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Hi Barbara and too thanks for sharing your story. It helps build a team to know we have battle buddies in this war against bad health especially the sad state of FDA allowing anything in the food i think my problem was accumulation of toxins from Army field rations, exposure to Sarin gas, oil fires, depleted uranium etc. And i ate a lot with a huge appetite and metabolism with tough duty assignments. I really think there is a correlation too to the spike in America's problem with the advent of genetic modification of our food supply it is evil what they have done to natural creation
This is an interesting article: https://www.midwesterndoctor.com/p/dmso-could-save-millions-from-brain
I use CDS and love it, but I’m also looking into DMSO